New
Article Below on Walk Therapy
in the National Post of Canada!
The Palm Beach Narcissism Diet™
A
Fountain of Youth
in the Annihilation of Lard!
Picture Along Dr. John F.
Murray's Walking
Trail to Fitness from 262 lbs. to 175 lbs!
NEW: 30 Photos from the Palm Beach Walks!
Author John F. Murray, Ph.D.
"Thanks for
Encouraging me to Get it Done!"
Al Ruechel - top News anchor in Tampa at
Bay News 9 after reaching all goals early
"Behold the turtle. He makes progress only when he
sticks his neck out"
- James B. Conant
Previous Best-Selling Book
Smart Tennis: How to Play and Win the Mental Game
Dr. Murray's 2005 Biography
Pulitzer Prize Finalist Jane Daugherty's Palm Beach
Post Article July 7, 2005
Front Page in .pdf Format
Experts Weigh in About this
Program
Barbara J. Moore, Ph.D. and president and CEO of Shape Up America:
"The intellectual approach of the Palm Beach Narcissism Diet makes a lot
of sense to Barbara J. Moore, Ph.D. and president and CEO of Shape Up America.
Moore heads the national nonprofit initiative designed to raise awareness of the
importance of healthy eating and increased physical activity founded by former
U.S. Surgeon C. Everett Koop in 1994. Not much has been written about the
psychological areas of successful weight management that Murray is talking
about, Moore told The Palm Beach Post, "One, weight management requires the
right mind set. "Attitude is everything... Not nearly enough information is
available about the right mind set. For example, consider the typical attitude
that demands instant gratification: It took years to gain the 30 pounds you are
carrying around, but you want to lose it all in 30 days? Accepting that slow
weight loss will probably characterize your journey is part of the process of
recovery that Murray seems to allude to."Moore, a former professor of nutrition
at Rutgers University who headed program development for Weight Watchers
International, worked at the National Institutes of Health on government
weight-loss promotion efforts immediately before joining Shape Up, America!. She
said one of the things she likes best about Murray's approach is toughness.
"Discipline is not a dirty word," she said, "It is essential for weight
management." Murray likely knows a great deal about that because discipline is
essential in sports performance.
Dr. Beth Reames, professor of nutrition at Louisiana State University:
The food consumption recommended in Murray's diet "seems fundamentally
sound," said Dr. Beth Reames, a professor of nutrition at Louisiana State
University's AGCenter Reames has researched and written extensively on fad
diets. Asked about the key components of the Palm Beach Narcissism Diet, Reames
said, "He's not going for the quick fix, it includes regular exercise and
healthy foods in reasonable portions."
Rebecca Tyrrell, award-winning columnist for the Sunday
Daily Telegraph Magazine, in The Permanent Dieter:
At first I ate both Twix biscuits in the packet but reading John F. Murray's
Palm Beach Narcissism Diet helped me to love myself enough to have just the one
... of course, if I loved myself enough, as advocated by John F. Murray, I
would not be wanting to rub toxic chemicals into my skin. Instead I shall get on
and plan my menus for next week when I will be allowed to food-combine on three
separate meals.
◊
The Palm Beach Narcissism
Diet is a A Fun, Sensible and "Healthy Narcissism"
Guarantee and Program to Lose Weight, Recover Health,
and Look Great!
"Much Healthier than Atkins, Much Simpler than South
Beach, Bold and Sensible!"
◊
To Order "The Palm Beach Narcissism Diet" Book
The Palm Beach Narcissism Diet" book will be available later this year.
To reserve a signed first edition
copy, send an email and the number of
copies you would like to
info@NarcissismDiet.com and we
will be in touch
◊
Press and News Updates
● January 25, 2006 - Article in
National Post of Canada on Dr. Murray's Walk Therapy ... all part of this!
● August 17, 2005 - Article in
Sacramento Bee says this diet is "sweeping the country"
● July 21, 2005 - Watertown Daily Times - "Sport psychologist devises diet that relies on mental toughness"
● July 8, 2005 - Stories on Dr. Murray's new diet program appear in
Hamilton Journal News (Ohio), Springfield News Sun (Missouri), Middletown
Journal (Ohio), Waco Tribune Herald (Texas), Lufkin Daily News (Texas), The
Daily Sentinel of
,
and Remedy RX.
● July 7, 2005 - Palm Beach Post -
story by
Pulitzer Prize finalist Jane Daugherty - John Murray Says You can Love Yourself Skinny with the Palm
Beach Narcissism Diet, with color photos on front page and ACCENT sections
● June 22, 2005 - Letter From the Chef at Cafe
Monet
● June 21, 2005 - Washington DC Attorney Martin Cunniff
Joins Narcissism Diet
● June 20, 2005 - Miami
Attorney Carlos Arazoza Joins Narcissism Diet
● June 17, 2005 - Tulane Univeristy
Professor Dr. Michael Schurr Joins Narcissism Diet
●
June 1, 2005 -
Senior
Anchor for Bay News 9 in Tampa Bay, Al Ruechel, Joins Narcissism Diet
●
April 10, 2005 -
Washington
Post Reports Dr. John F. Murray's Weight Loss Guarantee
The Palm Beach Narcissism Diet is Copyright © John F. Murray, Ph.D. All Rights
Reserved
http://www.johnFMurray.com